Ellis takes a unique approach, blending Cognitive Behavioral Therapy (CBT) with psychodynamic techniques. He’s focused on helping you understand the deeper reasons behind what you’re feeling, so you can make real, lasting changes.

Ellis takes a unique approach, blending Cognitive Behavioral Therapy (CBT) with psychodynamic tec... Read More

Nick takes a collaborative, client-led approach to therapy, drawing from behavioral, psychodynamic, and humanistic modalities. He helps clients explore personal values, strengths, and histories to implement practical strategies for growth. Nick works with adolescents, adults, couples, and families and welcomes clients from the LGBTQ+ community.

Nick takes a collaborative, client-led approach to therapy, drawing from behavioral, psychodynami... Read More

I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressions of masculinity, or simply a need to feel heard and understood, I’m here to help. We will work together to integrate holistic wellness into your life, challenge personal limitations, and move toward greater well-being.  

My goal is to work with you to face life’s struggles with courage and resilience while embracing the moments that challenge us, and foster growth. Together we will focus on building a supportive connection that helps you unlock your potential to feel confident navigating life’s ups and downs.  

My approach is person-centred and integrative, drawing from evidence-based practices such as cognitive behavioural therapy, as well as insights from narrative therapy, existential therapy, and psychodynamic theories.


Outside of my work, I am a grateful father, husband, friend, and pet owner. I find joy in reading, writing, playing and listening to music, creating and appreciating art, and spending time in nature.  

If you are ready to take the next step, my goal is to meet you where you are—whether in anger, frustration, sadness, or numbness—and work with you to create a life that feels manageable, meaningful, and fulfilling.

I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with... Read More

Monica is a trauma and eating disorders specialist with over 16 years of experience supporting individuals on their paths to recovery, growth, and reconnection with themselves. Her approach is grounded in humanism, experiential practice, and a strengths-based perspective; always beginning with where each person is, in the present moment.

She works with people navigating the effects of trauma, eating disorders, body image concerns, depression, anxiety, and addiction. For the past 14 years, she has also specialized in working with serving and retired members of the Canadian Armed Forces, as well as police, fire, and paramedic first responders. She brings a deep understanding of the unique challenges these roles can carry and offers a trauma-informed, compassionate space to explore and move forward.

Monica is a trauma and eating disorders specialist with over 16 years of experience supporting in... Read More

Andrew is who specializes in men’s mental health. He uses a practical, down-to-earth approach to help clients tackle issues like anger, depression, and anxiety. His goal? To make sure you feel heard and supported, every step of the way.

Andrew is who specializes in men’s mental health. He uses a practical, down-to-earth approach to ... Read More